For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

These fitness franchises are leading the pack in growth, brand appeal and innovation — offering strong opportunities for ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

A new state-of-the-art gym is opening in Hampden County, and it’s the first of its kind to come to the largest western ...

Prevent and reverse muscle loss with these 5 moves.

The second largest Crunch franchisee is harnessing the power of the brand and making its own intensive membership push as it ...

Health club industry reports peg permanent pandemic-related gym closures around 25 percent, or some 10,000 fitness centers, many of them independents. Major chains filed for bankruptcy, including Gold ...

There's a looming crunch for U.S. assets that are dependent on foreign investors - who may wait until next year to act, a strategist says. Standard Chartered Bank's Steve Englander, head of global G10 ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...