Puppy Pose (Anahatasana) is a powerful heart-opening stretch that increases spinal flexibility, relieves tension in the shoulders, and promotes deep relaxation. In this tutorial, we’ll break ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...