Use your left hand to pull on your right upper arm to cross your body further. Keep your right arm straight as you feel a stretch in your right shoulder and upper bicep. Then switch sides.

4. Cross-Body Shoulder Stretch Benefits: Stretches the back of the shoulder and helps relieve muscle tightness. How to do it: Stand or sit up straight. Lift one arm across your body at chest level.

Shoulder stretch with towel This position stretches ... Then, swing them inward until they cross in front of your chest, then swing them back out. When to get medical attention If you have an ...

I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.