News

Santa Cruz Sentinel on MSN1h
Here’s what those red stripes along Highway 1 in Santa Cruz County mean and when they’ll be put to use
A representative for the Santa Cruz County Regional Transportation Commission said that while bus-exclusive lanes are a ...
Texans fans seem to be really worried about C.J. Stroud's shoulder
Stroud was hanging out with Houston Rockets forward Tari Eason on the University of Houston campus for DreamCon, getting up ...
Why Houston Texans QB C.J. Stroud isn't throwing in OTAs. He has a 'general soreness' in shoulder
Texans coach DeMeco Ryans said quarterback C.J. Stroud is dealing with “general soreness” in his throwing shoulder, but ...
WNBA Power Rankings as A'ja Wilson's Aces, Angel Reese's Sky Rise
One of the shifts from last year's team has been much higher pick-up points defensively. Between Sydney Colson (who's out ...
10-Minute Evening Stretch To Melt Belly Fat & Stress Fast
Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.
Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing
This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...
Fit&Well on MSN6d
"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...