Shoulder stretch with towel This position stretches ... Then, swing them inward until they cross in front of your chest, then swing them back out. When to get medical attention If you have an ...

While cross-training (engaging in a variety of ... and functional strength training can help offset shoulder pain, incorporating shoulder stretches into your daily routine is key for overall ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.