A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Some folks do it to ease the strain on their lower back but there’s a twist: the way we cross our legs can also hint at our emotional state. It might be a sign that someone is trying to comfort ...

Crossing your legs during air travel can increase the risk of developing deep vein thrombosis (DVT), warns Dr. Neena Chandrasekaran, a pulmonary specialist. The reduced barometric pressure in airplane ...

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