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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle ... These muscles support lateral flexion, extension and rotational motion, so including oblique work in your core workouts will strengthen ...
Runner's World6mon
Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
The exercise is a variation of an ab crunch, where one leg flexes while the other ... human movement better where we experience extension and flexion with rotation. As such, this is one of the ...
Runner's World2y
Help your weekly core routine to take flight with the bird dog exercise
Planks, sit-ups and bicycle crunches ... supported on one leg and one arm and must simultaneously extend the other limbs. This creates a challenge with extension and flexion at the same ...
Well+Good4y
The Eagle Crunch Targets 2 of Your Body’s Hardest-To-Hit Spots
The eagle crunch combines the wrapped arm and leg positioning from yoga ... your crunch–remember inhale is your extension and exhale is your flexion.” Start with eight crunches (you can ...
Men's Health2y
Crunches Are Overrated. Train Your Abs Like This Instead.
LONGEVITY ISN’T NECESSARILY the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most ...
Tom's Guide4mon
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle ... These muscles support lateral flexion, extension and rotational motion, so including oblique work in your core workouts will strengthen ...