Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

Try 10 reps with a 5-second hold each time. 3. Seated crunch The first strengthening exercise on Vasir’s list is the crunch, which has been modified for a beginner-friendly version. Seated on a bench ...

Bicycle sit-ups or crunches are another move to work the obliques and the entirety of the core. Hemsworth can be seen elevating his chest and twisting the torso towards the knee in order to set his ...

Residents of Iran's capital were seen leaving the city and shops and the historic Grand Bazaar were closed Tuesday, the fifth ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Crunches may be good for sculpting your six-pack muscles, but if you’re looking to build well-rounded core strength that’s ...

EAST LONGMEADOW — Crunch Fitness will hold a ribbon cutting and grand opening on Friday, which will include the presentation of a citation from state Rep. Angelo J. Puppolo Jr., D-Springfield.

Syracuse, N.Y. — Four former Syracuse Crunch players have been named to their respective country’s preliminary rosters for the 2026 Olympic Winter Games in Milano Cortina. Forward Brayden ...