Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Train your entire upper body. Push-ups are great, but you should also incorporate additional moves in your training such as planks, chest presses, and rows to build strength in the triceps ...

Hold the position for 15 to 30 seconds before switching sides. The tricep stretch improves flexibility in both elbow and shoulder joints. Raise one arm overhead, bend it at the elbow, and reach ...

This full body stretch incorporates affirmations for healing to support emotional and physical well-being. Without props, this session is perfect for those looking to release tension, promote deep ...

After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body in position, whilst others will be stretched, notes Russell.

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...