You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Cross-training ... and stretching/flexibility. This will help prevent overuse injuries. Changing things up, instead of repeating the same routine week after week, keeps your body guessing ...

Graham has come into the season five pounds under his normal playing weight. The 6-foot-2 defensive end out of Michigan is ...

It's more like, just finishing the season and hopefully holding that trophy at the end, and then we'll cross that road when ... you tore your triceps,"' Graham said. "So the first thing I say ...

"The walking lunge improves balance, stability, and leg strength, at the same time helping to stretch out the hamstring ... From your regular lunge starting position, cross one leg behind the other, ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...