Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Luckily, there are a lot of ways to cross-train for skiing that are still pretty ... Paddling out to a break requires upper body strength and helps increase cardio. Popping up on a board successfully ...

Dar es Salaam — Foreign aid cuts could result in a major outbreak of mpox across the African continent and beyond, with virus control measures already disrupted, public health experts warn.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

For decades, we’ve been told that a full stomach plus swimming equals danger. But the ScienceStuff podcase uncovers that this ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Athletics Kenya (AK) has expressed concerns over the tight timeline for the 2026 World Cross Country Championships ... to create a dedicated coaching body to promote coach representation, coaching ...

A new study published in npj Metabolic Health and Disease suggests that eating more ultra-processed foods may not only ...

Determining the extent of illegal cross-border marriages in China is challenging due ... a member of the Chinese People’s Political Consultative Conference advisory body, what matters more is ...

HT reported on March 14 that the world could cross the 1.5 degrees C long-term global warming threshold by September 2029 if current warming trend continues ...