Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Thanks to healthcare reform, the hurdles to securing reimbursement and technology add-on payments have risen. Boston will need to invest more in clinical studies to demonstrate superiority of outcomes ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Lent, as a season of penance and preparation, served as the perfect time to push myself out of my spiritual and physical ...

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.

Taking Mooney's advice, I created a five-move pre-bed stretching routine for myself—and you can try it too. Mooney suggests ...

It stretches many muscles, including your upper body muscles ... Stand up straight. Cross your left ankle over your right thigh, just above your knee, to make a “4” shape. Hold on to a ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...