Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

LAUREL COUNTY, Ky. (LEX 18) — Nearly two months have passed since anyone has heard from 13-year-old Wynter Wagoner, who has been missing since October 14. Her family says the silence has been both ...

Sleet along the rain-snow line made for a slick Monday morning commute, particularly for drivers traveling on Interstates 26, 65, 77 and 81. Weather-related road closures were reported around Roanoke, ...

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders, and a fatigued spine are common side effects of the modern workday. And ...

The shocking trend of suddenly curve-less celebrities flaunting their so-called “Ozempic bodies” is having a dangerous impact on women like Emily James. Easily accessible GLP-1 drugs can deliver a ...

CAIRO/JERUSALEM, Dec 2 (Reuters) - Palestinian militant group Hamas on Tuesday handed over the remains of one of the last two deceased hostages still in Gaza, the International Committee of the Red ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. XRP (CRYPTO: XRP) is showing one of the most typical ...

The Boston Celtics are getting used to close contests, and Sunday night was no exception. On a second night of a back-to-back, the Green Team escaped Rocket Arena with a 117-115 win over the Cleveland ...

BEIJING, Nov 29 (Reuters) - China's central bank reaffirmed its tough stance on virtual currencies on Saturday, warning of a resurgence in speculation and vowing to crack down on illegal activities ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. Isa Brand is a yin yoga, sound meditation, and vinyasa yoga ...