The deepest US lake is closing to tourists for at least 3 years Eddie Murphy says Sidney Poitier urged him not to star in Oscar-nominated film Susan Crawford wins Wisconsin’s Supreme Court ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

The good news is that all you need is a pair of dumbbells and this simple, yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements. Although lower body ...

How to do it: Grab a heavy dumbbell in one hand, keep your chest up and shoulder blades squeezed, and walk forward. By holding a heavy weight on just one side of your body while walking ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

Surfing can actually be a great way to cross-train for skiing. Like skiing, it's kind of a full-body workout that places a lot of emphasis on leg muscles. Not to state the obvious, but surfing also ...

The spokesman for the Spanish Bishops’ Conference (CEE, by its Spanish acronym), Bishop Francisco César García Magán, stated Friday that the 492-foot cross at the Valley of the Fallen ...

According to tradition, a part of the Holy Cross was discovered by the mother of the emperor Constantine, St. Helen, on a pilgrimage to Jerusalem in 326. A fifth century account describes this ...