Bake the tofu on the top rack at 400°F for 15 minutes. Then, remove from the oven, flip each piece, and bake again for an ...

Cooking crispy tofu in an air fryer is a game changer ... If you don't have an air fryer you can cook these in a regular oven preheated to 220C/200C Fan/Gas 7 for 25 minutes.

Once browned remove carefully and put on a grill tray and put into the preheated oven to keep it crisp while ... then quickly add in the crispy tofu and drizzle about 1 tsp of sesame oil around ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.