Adolescent diets high in fat and sugar disrupt the development of the prefrontal cortex and hippocampus, impacting cognition, ...

Eating fast bypasses fullness signals and creates hormonal imbalances that increase cravings. Why your brain needs 20 minutes to register.

These changes are not subtle. In controlled lab studies, healthy adults reported increased hunger and stronger cravings for ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Mirabai Chanu, India's celebrated weightlifter, reveals the constant mental pressure of training and weight management, even ...

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

There’s something irresistible about a packet of crisps, a cheesy pizza, or a chocolate-covered doughnut. Despite knowing the ...

Discover surprisingly wacky flavors of your favorite snacks—from pickle ice cream to wasabi chips—you won't believe these ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

How junk food outsmarts our brains—by hiding in our memories. New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel ...