Adolescent diets high in fat and sugar disrupt the development of the prefrontal cortex and hippocampus, impacting cognition, ...

Eating fast bypasses fullness signals and creates hormonal imbalances that increase cravings. Why your brain needs 20 minutes to register.

These changes are not subtle. In controlled lab studies, healthy adults reported increased hunger and stronger cravings for ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

There’s something irresistible about a packet of crisps, a cheesy pizza, or a chocolate-covered doughnut. Despite knowing the ...

Discover surprisingly wacky flavors of your favorite snacks—from pickle ice cream to wasabi chips—you won't believe these ...

Eating salad can make you feel hungrier as it has high water content, drops blood sugar in the body, and more.

What are the 5 super-human foods? Tonight New York based Holistic Health Coach Robyn Youkilis took us through each one in detail at the Juice Generation bar in West Village. Here are a few notes I ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...