Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

In today’s fast-moving and demanding world, our bodies constantly deal with stress. A key hormone responsible for handling ...

Struggling with stomach ulcers? Discover natural remedies like cabbage juice, manuka honey, and more to heal your gut and ...

Is coffee the first thing you reach for in the morning? You might want to reconsider. Fitness and lifestyle coach Luke ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

From watermelon stomach to chocolate cysts, you might wonder why doctors decided to name some ailments after foods—after all, ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...