Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

For some, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

From watermelon stomach to chocolate cysts, you might wonder why doctors decided to name some ailments after foods—after all, ...

Mumbai: A pet dog with uncontrolled blood sugar levels just got a tech device to keep track of his glucose levels.

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

“When you feel stressed, your body releases hormones like cortisol and adrenaline which can trigger an inflammatory response ...