Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Could sleeping apart be the key to a better relationship? If not, what anti-snoring procedures can enhance sleep for you and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

The CDC reports that roughly one in three people struggle to get the proper amount of rest, but Fitbit’s latest feature could provide a solution. The Personalized Sleep Schedule is part of ...

Daylight saving time starts this weekend, which means long, sunny evenings are on the horizon. On Sunday, Americans will turn their clocks forward, marking the start of daylight saving time in ...

A study in Neurology , led by Yue Leng , PhD, and Sasha Milton , followed the sleep patterns of 733 older female participants to see if specific ...

Improvement after practicing visual texture discrimination does not occur until several hours after practice has ended. We show that this improvement strongly depends on sleep. To specify the ...