Chief Minister Fadnavis has urged citizens to remain calm following the detection of Human Metapneumovirus (HMPV) cases in some neighbouring states. He assured that the state government will soon ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

Times of India’s Edit Page team comprises senior journalists with wide-ranging interests who debate and opine on the news and issues of the day. 2025 is the quarter mark of this century. Big ...

Keep calm and build confidence, not anxiety. This is the spirit of what he foreshadowed post-Langer. Don’t let the negative become a self-fulfilling prophecy. It worked in the 2023 ODI World Cup ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

New Year’s Eve is a night filled with celebrations as one year ends and another starts but while many of us enjoy firework displays and parties, our canine companions are sometimes less keen.