New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

May is Celiac Awareness Month, and we're breaking down how to fuel effectively for peak cycling performance while avoiding ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...