The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Using a small lumbar support cushion can help reinforce proper posture,” he says. Use a standing desk: Alternating between sitting and standing throughout the day can help alleviate spinal stress.

The seated neck stretch can be performed at a desk to maintain neck flexibility ... Set regular reminders to check posture throughout the day and maintain proper ergonomics at workstations.

Furniture might set the foundation, but the small things are what make your home office truly functional. A reliable printer, ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...