Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

Planet Fitness shines with strong same-club sales, inflation-friendly pricing, franchise growth, and expansion potential.

While hula hooping is mostly considered a fun childhood activity, it is much more than that. This simple exercise can offer a ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Following the deadly Air India crash, airline crews are grappling with grief and fear. A copilot withdrew from a flight, ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Doha, Qatar – Artemis Education and Queen’s Qatar announce the opening of their new Sports Centre – a cutting-edge facility ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...