Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These four simple dumbbell exercises will help leave your upper body toned and stronger ...