Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

On June 19, the Vietnam Department of Peacekeeping Operations (VNDPKO) held an opening ceremony for the pre-deployment ...

Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core. Reverse the movement step-by-step. Perform 3 sets of 8 to 10 reps per side, ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.