Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

On June 19, the Vietnam Department of Peacekeeping Operations (VNDPKO) held an opening ceremony for the pre-deployment ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...