Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Repeat nine times. It may be called a glute bridge, but this move doubles as a deep core exercise that targets the pelvic ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Why it rocks: This exercise works your deep core as you ... Push down into arms and engage core to lift hips off mat. Slowly return to starting position. That's 1 rep. Pro tip: Keep your lower ...

Leg Raises Leg raises are a challenging core exercise. They require adequate strength ... Here's how to do a leg raise: Begin by lying on the floor or a mat with your hands under your butt in ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

“Whereas Mat Pilates is a fantastic and accessible way to build core strength ... good for those who are new to this type of exercise, as it offers a good foundation and understanding of ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

These exercises will help strengthen your core muscles and improve your overall posture, reducing pain and tiredness. Step 1: Lie on your back on the floor or an exercise mat. Step 2: Activate ...