Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Leg Raises Leg raises are a challenging core exercise. They require adequate strength ... Here's how to do a leg raise: Begin by lying on the floor or a mat with your hands under your butt in ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Recover Red, a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy device ...