Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...