Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

The Pallof press is an anti-rotation movement that limits the rotation of your spine. It's considered a core strength training exercise that can be easily done using a cable machine or resistance ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...