According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This alternate cardio exercise to running could help you boost your physical health, even if you're used to sitting down all ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Despite this, NHS guidelines actually state that people ... and even counts towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the difference ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Patients who regularly miss NHS appointments could be sent to the back of the queue under plans to cut waiting times. It is ...