According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

An ICB has denied that its decision to replace a GP-led OOH provider was a 'cost-cutting exercise', despite financial data suggesting otherwise.

The BMA has lost its High Court case against the GMC for ‘blurring the lines’ between physician associates (PAs) and doctors.

Brands don’t fail overnight. They drift. One compromise after another, one missed opportunity at a time. WH Smith’s recent ...

The evolution of teeth began in the oceans around half a billion years ago. First, filter-feeding fish evolved jaws – not to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.