Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Deep core exercises do more than just strengthen your ... Rotate torso to right side so that right elbow is hovering just off mat. Keep lower body still while rotating upper body to left side ...

Use. If you’re looking for a workout mat that folds and that you may use for yoga, Pilates, core exercises, or other workouts, opting for a grippy mat over a traditional yoga mat may be the move.

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...