Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience.

If parents sense that children are struggling with stress, they can encourage coping strategies like exercise, deep breathing ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected ...

Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...

SPONSORED – April is Stress Awareness Month, and Dr. Jada Jackson Hill, a renowned mental health counselor and leading stress management expert, shares how to cope with stress and more.

Check in with yourself and your stress levels often. If your coping mechanisms aren't working, it may be time to seek ...

The book teaches children coping skills and breathing technique to deal with anxiety and stress. Capuria also creating her Unlocking Your Magic program, where she hosts school assemblies at local ...

Other supplements provide adaptogenic mushrooms such as Reishi or herbs such as Ashwagandha which help to support the body in dealing with the physical and chemical effects of stress.