Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Breath is a fundamental component of yoga. Failing to synchronize breath with movements can reduce the mind-body connection. Always remember to breathe deeply and evenly throughout your practice.

On IInternational Yoga Day, here's why Mumbai's Cat Cafe is seeing a fun wellness trend where people do yoga asanas with cats ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance relaxation and lung capacity.

While there are various things you may do first thing in the morning to start your day healthy, in this post, we will focus on one easy ... Pose, which is the most effective and core-engaging yoga ...

Yoga is all about taking it easy, and doing things at your ... Many people rush to finish their yoga session and skip the cool-down or Savasana (Corpse Pose). This step is important for your ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older ... but it’s not easy. And you really do use your muscles.