Breath is a fundamental component of yoga. Failing to synchronize breath with movements can reduce the mind-body connection. Always remember to breathe deeply and evenly throughout your practice.

On 21 June 2025, the world celebrates the 11th International Day of Yoga under the theme \"Yoga for One Earth, One Health.\" ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

Rishikesh, renowned as the yoga capital of the world, offers serene spots away from crowds for those seeking tranquility.

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

June 24th marks the one-year anniversary of Hiatus 24. When we opened, it was pretty terrifying. Classes were empty. I kept telling myself to be patient -this takes time. I’m not going to pretend it’s ...

This leather-clad box, which was made to hold his classic timepieces, exudes elegance, order, and careful design. An ideal ...