Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

If you don’t want to add salt to your recipes but are worried your food will taste bland, I’ve found a healthier alternative.

Start your day right with these 2 healthy and delicious Indian breakfast recipes – Green Moong Chilla and Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, these ...

The Way to a Man’s Heart” and found not just holiday dishes but some food for thought when it came to women.The post ...

We are back in Lynn Matava’s kitchen. She’s a Nutrition Educator with the University of Maryland Extension. We’re told that a mediterranean diet can help support those affected by diabetes. This Greek ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

A quick stir-fry with quinoa as the base gives you the best of both worlds: convenience and nutrition, all in one dish. Saute ...

Toss together some fresh greens (spinach or arugula) and sliced cucumbers, and top with pomegranate seeds. Add crumbled feta ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

Try Pasjoli chef Dave Beran's innovative recipes that blend fine-dining flair with approachable techniques. Get inspired by ...