It may feel like productivity, but research shows that multitasking often leads to slower performance and more errors.

Discover how breath-holding capacity accurately predicts lifespan and biological age. This simple test reveals all.

The Self-Esteem Doctor joins Gayle Guyardo on Bloom to help high performers build inner strength without burnout In a world where crushing deadlines and hitting goals is ...

“You exercise everything, including your myelin metabolism,” he says. Aerobic exercise also seems to spur the birth of new neurons in the hippocampus, the brain region critical for memory and ...

We have over 3000 different species of bacteria living in our guts, each playing its own niche role in maintaining our bodily ...

Gabe Newell wants your brain. Valve has long had plans for a neural interface, but the specifics are currently limited to the ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

Excess sugar disrupts metabolic health, increasing the risk of type 2 diabetes, cardiovascular disease, and chronic inflammation. High added sugar intake raises blood pressure, promotes insulin ...

Acute stress impairs executive functions like memory and inhibition in depression, anxiety, and BPD, possibly explaining poor ...

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

WASHINGTON — Famed singer Billy Joel announced Friday that he was recently diagnosed with a neurological condition known as Normal Pressure Hydrocephalus. As a result, the "Piano Man" musician is ...

Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...