Don’t let this seemingly supportive phrase undermine your self-esteem and control your behavior. 2) “I’m just trying to help” Navigating relationships, I’ve learned that “I’m just ...

Gaslighting, while now a buzzword, is a long-known-about manipulation tactic often wielded by emotional abusers; it can ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Aries, stay calm in relationships. Taurus, expect career success early on. Gemini, avoid rash decisions. Discover what your ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

First the good news: The world is full of honest, kindhearted, well-adjusted people. Now the bad news: There are also plenty of people who are less than emotionally healthy, the kind who manipulate, ...

A simple, powerful lesson from his mentor Tom Murphy helped Buffett become a calmer, wiser leader. It can do the same for you.

And to be clear: it won't be the AI rejecting you. It'll be the human or system behind it, wielding that tool-become-weapon to control your behavior. So where am I going with this? We must stop giving ...

This may be a good place to start if the concern is with your boss or a professional relationship in which there is a power difference. Manipulative behavior occurs when a person uses controlling and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.