Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Here are five breathing techniques that can help sharpen your concentration skills. Deep belly breathing means to inhale ...

At Harvard, every student — regardless of how comparatively difficult or easy their concentration may be — has the potential ...

The Harvard Advising Programs Office will end the faculty pre-concentration advising program at the end of 2025 after a ...