Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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Using an ice pack or compression bandage can help ... Wearing supportive clothing, such as tights or compression stockings, can also reduce discomfort and help the swelling decrease.

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From him, archaeologists learned that Neolithic people in central Europe had leggings to ... likely the result of compression, presumably from the weight of snow and ice pressing on the body.

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It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

Sometimes compression shorts can be uncomfortable if they're too restricting, which is why the length of the inseam is ...

Leggings are comfortable, flexible ... I tested these in summer conditions for sweat marks and thermoregulation, and continued to test them for compression, mobility, and staying power into the fall.

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