Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

If you’re a fan of crunchy snacks, try making honey-roasted pistachios. The nuts, which offer protein and healthy fats, have ...

Spring cleaning your pantry isn't just about getting organized — it's a way to get rid of less-healthy options while making ...

I spoke with dietitians and other experts in the field to determine what to look for when shopping for a protein bar and ...