Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Adherence to Dutch dietary guidelines has the potential to significantly reduce the incidence of NCDs including CHD, diabetes ...

If you’re a fan of crunchy snacks, try making honey-roasted pistachios. The nuts, which offer protein and healthy fats, have ...

Spring cleaning your pantry isn't just about getting organized — it's a way to get rid of less-healthy options while making ...

If you feel the only way to get through a Navratri fast is by consuming fried foods, then it might be time to look at some ...

Fasting during Navratri does not mean starving the body; instead, it is about cleansing and adding satvik ingredients to your ...

Could these hypothetical organisms wreak havoc on the world if biologists manage to create them? After a collective of ...