A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Enter Dairy Farmers High Protein Milk, delivering a serious hit of “Oomph” with 18g of high-quality dairy protein per 300ml ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

For years, Dutch wunderkind and celebrity favorite Iris Van Herpen has occupied fashion’s edge — not just with ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Mielle's shampoo is also fortified with hair-strengthening biotin and hair-nourishing ingredients like coconut and babassu ...

Present in protein powders, shakes, energy drinks and supplements, too much of the common vitamin supplement can ...