Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

“Some people worry that most plants are not complete proteins, so they might be missing out on specific amino acids,” he noted. “But each plant source of protein has a unique amino acid profil ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...