A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

The multi-purpose formulas include: Give Me Plant Protein (Chocolate and French Vanilla), Give Me Protein Water (Tropical ...

Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Turns out, whether you're an omnivore or a vegan, your muscle-building potential isn’t determined by the source of your ...