Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Knowing how to assist effectively can help ease the situation and provide much-needed comfort. Here are seven ways you can help someone going through a panic attack: 1. Stay Calm and Reassure Them ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

My daughter, aged 12, has started suffering from panic attacks since starting at secondary school in September. She has found it hard to adapt to her new surroundings and routines. The school is ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing ...