Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Chef Ricardo Cooking for more!

RELATED: Colon Cleanse & Weight Loss: This is How Much Weight You Can Lose if you Clean Your Colon What about coffee, which is high in caffeine yet always seems to help us "go?" Coffee is powerful for ...

Thumbs up & subscribe Instagram @maryamjhampton Products Mentioned- ZenMD International Slendy Detox Tea ZEN SLENDY Weight ...