Since swimming in a freezing cold pool is neither safe nor comfortable ... it’s worth noting that the water temperature for a spa or hot tub should not exceed 104 degrees Fahrenheit.

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Sashko is the chairman of the Cryophile club, a cold-water swimming club located in the Siberian city of Krasnoyarsk. There, the air can easily be -22 degrees Fahrenheit, but for these fanatics ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way ...

Cold water swimming has been linked to a range of health benefits. From improving brain fog, energy levels and chronic pain. In this episode of Health Decoded, science journalist Melissa Hogenboom ...

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects and sense of community. “Wild swimming is one of the best things I do ...